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Hello...

.....I am Karolina, a registered nutritional therapist, health coach, and yoga teacher committed to guiding individuals towards liberation from unsupportive eating patterns and the myriad of health concerns often associated with lifestyle and diet. Concerns such as  emotional eating, binge eating, fluctuating weight , pre-diabetes, type 2 diabetes, high cholesterol,  digestive issues, fatigue and more.

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Transform your eating, experience freedom from destructive eating patterns and regain your health and vitality.

In my practice, I aim to empower clients through nutritional education, so that YOU will understand how to make nutritional choices which will promote YOUR health. My mission is to dismantle the barriers of cravings, obsessive thoughts about food, the weight of shame and health issues often associated with unsupportive eating behaviors.

My ultimate goal is to facilitate your transformation towards a nourishing and loving relationship with food, thereby breaking free from unhealthy dietary patterns. 

 

My approach is informed by personal experience, having navigated my own journey through substance use, food addiction and destructive eating patterns related to binge eating, bulimia and anorexia. I intimately understand the challenges of managing cravings and the complexities of behaviour change. Having once grappled with the physical and emotional toll of starvation and overeating, I know how it is to live with shame and secretive behaviour related to food. I know how it feels to have an eating behaviour which does not support your health.

 

I have been there. I am not there anymore. You can be where I am today, and I can guide you towards taking your first steps towards transformation.  

 

Nutrition and Yoga served as supportive and grounding pillars as I started my personal journey towards regaining health. While yoga cultivated mindfulness, self-care, and determination, I realised that addressing my complex relationship with food required additional expertise. This realisation led me to delve into the realm of nutrition, where I discovered the profound impact of dietary choices on overall well-being and both physical and psychological healing.

I am here to help you to understand how you can make necessary lifestyle and dietary changes so you can find your way back to a healthy you!

 

 

My professional credentials. 

BSc (Hons) Nutritional Therapy from University of West London - 1st Class Honours

Diploma in Obesity Management Skills, National Center of Eating Disorders

Experienced Yoga Teacher

Certified Health Coach

BANT Registered (British association for nutritional therapists)
CNHC Registered (Complimentary and Natural health care council) 

Questions? Write to karolinanutrition@gmail.com

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